The traditional form of weight training has you sitting on a gym machine with your core fully supported working one muscle group at a time. Functional training mirrors movements that you perform in day to day life. It forces you to use many different muscle groups at once and works your core the entire time….
The shoulder is the most mobile joint in the human body. A group of four muscles in the shoulder, called the rotator cuff, give the shoulder a wide range of motion. Damage to the rotator cuff resulting from an acute injury, chronic overuse or simply through aging can cause severe shoulder pain. Keeping the rotator…
The key is to always shock your body. Increasing the sets, repetitions and/or weights of your existing workout will continue to challenge you. Changing the order of your current exercises, for example, working from the bottom up on your list instead of the top down will wake up those muscles once again. Finally, changing up…