How Do You Stay Motivated To Exercise Over The Long Term?


It’s so easy for other commitments, responsibilities, reasons, excuses to enable exercise to fall by the waste side. My advice: Put exercise at the top of the list instead of the bottom. Rather than having the mindset that once you accomplish A, B & C then you’ll be able to get in your workout, work…

Why Is Functional Training Beneficial?


The traditional form of weight training has you sitting on a gym machine with your core fully supported working one muscle group at a time. Functional training mirrors movements that you perform in day to day life. It forces you to use many different muscle groups at once and works your core the entire time….

Ouch! Why Does My Shoulder Hurt???


The shoulder is the most mobile joint in the human body. A group of four muscles in the shoulder, called the rotator cuff, give the shoulder a wide range of motion. Damage to the rotator cuff resulting from an acute injury, chronic overuse or simply through aging can cause severe shoulder pain. Keeping the rotator…